Manage Life Daily, Inc.

Healing After Trauma 101:  is a private fundamental support and educational group design to help individuals begin their journey towards emotional healing after experiencing trauma. Offered by Manage Life Daily, Inc. this  introductory  level program provides a safe, compassionate space, where participants can learn how trauma impact their mind and body, identify emotional triggers, and begin to develop healthy coping skills. 

Over the course of structured sessions, participants are guided through private session with key topics, including:

• Understanding what trauma is and how it affects behaviors and emotions.
• Building emotional safety and personal boundaries.
• Exploring trust, vulnerability, and rebuild connections with others.
• Developing self-awareness and grounding techniques.
• Recognizing trauma responses (wait, flight, freeze, fawn).
• Learning how to manage, stress, anger, and anxiety in healthy ways.

Our Youth Healing Circle is a safe and supportive place for teens age 13 to 18 to process trauma, grow emotionally, and build essential life skills for a healthy future. Rooted in compassion, connection, and empowerment our program aim is to help young people navigate daily challenges and take ownership of their healing journey. Our  supportive group was created to help youth with guided discussions, creative expressions and embedded in peer connection. 

Each participant will explore ways to understand their experiences such as: 

• How to manage emotions.
• Strengthen their inner resilience whether they are faced with emotional, physical, or environmental trauma.
• Intentional therapeutic collaboration  with peers that fosters healthy friendship and relationship. 

Our Rising & Renew: Youth Healing Circle is here to remind you healing is possible and you're not alone.